Cold Turkey Versus Assisted Smoking Cessation Methods

http://quitcigarettesright.blogspot.ca/2013/08/cold-turkey-or-assisted-smoking.html
Cold Turkey Versus Assisted Smoking Cessation Methods
Quitting smoking cold turkey takes a strong mentality. Once you have the willpower not to ever give up no matter what, then you have the ability to begin the journey. With quitting smoking cold turkey, you will have to find the will in order to keep steady on your path no matter if external temptations come your way.

Most of these temptations will be in the form of cravings and changes in mood. Other temptations will occur when stress and tension hits - you will have to battle an intense urge to have a cigarette to handle whatever is occurring.

Yet the benefit from quitting cold turkey is that you will go through the worst of the withdrawal symptoms sooner. It’s like ripping off a bandage versus easing it off. It will likely be a mental struggle, yet it’s possibly one of the healthier stop smoking choices you can make...