Top Tips For Eye Exercises That Improve Eye Vision. How you can improve your eyesight better through natural methods

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Top Tips For Eye Exercises That Improve Eye Vision. How you can improve your eyesight better through natural methods
Our bodies have magical amazing abilities to heal themselves. Typically, western medicine serves to correct the symptoms and not the cause of diseases or physical problems. This phenomenon also occurs for eye wear, that corrects the refractive problems for your eyes. Common ones are short sightedness, long sightedness and astigmatism.

The first exercise is palming. Palming is more of a relaxation technique, rather than an eye exercise. However, its importance should not be overlooked. With our fast paced society, we typically over use our eye power, sitting long hours in front of a computer, or hitting the books to pass exams. Rub your palms together till they feel warm, and then place them over your closed eyes for a moment of relaxation.

The second exercise is eye ball rotation. The first thing that you have to do is to rotate your eyes from top to the sides and then to the bottom. Then next come an extra thing that you to do. Learn to focus at things at different corners of the eye. This will help to retrain the power of image focusing by your eye balls, which can help to improve your eyesight.

The final exercise is to practice focusing on objects. Take a solid object, and place it a various distances and locations in front of you. Do not move or rotate your head, but rather rotate your eye balls to focus on a particular object that has shifting distances and locations. You will need a pal or partner to help you in this.

The best method is still to get rid of your glasses, and seek to regain your natural best eye sight. I have thrown away my glasses several years back, and was thankful that I am saved from a lifetime of eye wear inconveniences and costs.