Seeking Facts About Obstructive Sleep Apnea - Look At This Article!

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Seeking Facts About Obstructive Sleep Apnea - Look At This Article!
Have you or a loved one recently had a obstructive sleep apnea diagnosis? If so, then you've probably been considering your options. Are you aware of the variety of treatment options to address different case histories? Learn helpful information by reading this article's helpful advice.

Excessive weight is a primary cause of obstructive sleep apnea for many people. If this is true for you, try getting a little thinner. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Many people have success following a low carb diet.

Ask your personal doctor for advice about what CPAP machine you should get. Take into consideration both the noise and size of the CPAP machine. There are some machines that are quiet and small. Your physician can recommend the best manufacturers in the industry.

Aside from the obvious reasons that losing weight is important, if you have obstructive sleep apnea, it's vital that you lose weight. Studies show that obstructive sleep apnea symptoms are more common in people who are overweight. If you are obese, simply losing twenty pounds can significantly improve obstructive sleep apnea symptoms.

Get a mouth guard made specifically for you. Guards like these are specifically made for assisting obstructive sleep apnea patients. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The mouth guard can help by keeping your airway unobstructed.

Sleep on your side. Some obstructive sleep apnea patients lay on their backs. Your airways become blocked when you sleep lying on your back. Sleep on your side to keep your airways straight. If you tend to lay lying on your back while sleeping, prop yourself on your side using pillows.

Information is power. Knowing your options will empower you together with get you on the right track. The recommendation in the article below can give you a place to begin to learn more.