The 6 Weight Loss Tips That Science Actually Knows Work

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The 6 Weight Loss Tips That Science Actually Knows Work
A number of the weight-loss articles on the market today are receiving just a little nutty. New scientific studies that shed light on how metabolism works are wonderful and valuable in their own right, but when findings get morphed into magical new “tips” for losing weight, something’s amiss. Some recent pieces in prestigious journals, which may have sought to dispel the myths of weight-loss and also the patient diets themselves, advise that the medical community is additionally getting sick and tired of the hype and also the unfounded assumptions that permeate people discussion.

When it comes down to it, those things we understand to be true about weight-loss are relatively simple, and certainly few. They’re also extremely effective when actually completed. So, from the researchers who have studied this stuff for decades, here’s pretty much everything we know about weight loss today, whittled down to six points about how the body actually gains, loses, and maintains its weight.