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Muscle Building Tips You Really Need To Know
Creatine is a very popular supplement with muscle builders, but you need to use it with caution, especially if you are taking it for an extended time period. Avoid these all together when you face issues with your kidneys. Other negative reactions could include muscle compartment syndrome, cramps and arrhythmia. Adolescents face a higher risk of these complications. Always take nutritional supplements cautiously and only as directed.
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